Cannabidiol (CBD) is one of the two main cannabinoids found in the cannabis plant. Unlike tetrahydrocannabinol (THC), the other main cannabinoid, CBD does not have intoxicating properties, and instead of getting a person ‘high’, it offers a range of health benefits, such as pain relief. Recent research shows that CBD interacts with the body’s endocannabinoid system, which helps maintain a state of stability within the body by regulating hormone levels, coordinating the immune system, and also adjusting sleep/wake cycles. CBD for sleep is the new rave that we will explore in this article.
The Effects and Causes of Sleep Problems on Health
According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults struggle with sleeping problems. Not getting enough sleep can have extremely damaging effects on quality of life since it leads to a decrease in the ability to perform critical everyday functions. Less than seven hours of sleep at night puts an individual at a greater risk of developing chronic health issues, such as:
- Heart disease
- Hypertension
- Stroke
- Obesity
- Diabetes
- Depression
- Anxiety
According to an article published in November 2019, insomnia in older adults can lead to several health implications, such as an increase in injury rates, dementia, and delirium. Another study suggested that almost one-third of US adults suffer from occasional insomnia, whereas 10% suffer from chronic insomnia. Another condition that interferes with regular sleep is obstructive sleep apnea, affecting almost 25 million US adults. Insomnia and sleeping difficulties can be caused by several reasons, such as:
- Anxiety
- Post-traumatic stress disorder (PTSD)
- Depression
- Physical conditions (pain, soreness)
- Certain medications
- Caffeine
- Environmental factors or surrounding (e.g. loud noises, uncomfortable sleeping area)
To treat sleeping disturbances, most people take pharmaceutical sleep aids such as Melatonin and Benadryl. However, the long-term use of these medications can be harmful, especially for mental health, and more natural alternatives (such as CBD patches, tinctures, drops, sprays) with less or no side-effects are now being considered.
5 Reasons to Take CBD for Sleeplessness
Modern research suggests that taking CBD for sleep problems can help achieve a good night’s slumber. With significant scientific evidence supporting claims of CBD and sleep improvement, here’s why you should consider CBD to relieve your sleeping problems.
1. Reduces Anxiety and Stress
As mentioned earlier, CBD helps regulate hormone levels – in this case, cortisol levels, also known as the stress hormone. Cortisol significantly affects non-REM sleep cycles, and a wide-scale series review noted that CBD was beneficial for treating anxiety-related disorders, in turn improving sleep quality. A study published in 2019 evaluated whether CBD could help improve sleep and reduce anxiety – 72 subjects, 47 with anxiety and 25 with sleeping problems, were each administered 25 mg of CBD capsules daily. Results showed that after one month, 79.2 percent of the subjects had lower anxiety levels, and 66.7 percent reported improved sleep.
2. Relieves Pain
Chronic or acute pain causes pain-induced sleeplessness; CBD comes as a most welcome alternative. Instead of causing sedation, CBD works by relieving the symptoms of the pain itself, providing relief without any side-effects. CBD can also be very helpful in relieving post-workout muscle pain and soreness. A 2018 study published in Frontiers in Pharmacology found that CBD can help relieve pain. A substantial amount of evidence was noted to support the fact that CBD appeases chronic pain, facilitating sound sleep.
3. Pregnancy-induced Insomnia
Many women complain of sleep disturbances and insomnia during pregnancy as a result of various factors, such as stress, nausea, pain, and breathlessness. According to the World Health Organization (WHO), studies found that using CBD to treat related sleep disturbances had no adverse side-effects. As always though, consult with your doctor before taking CBD during pregnancy as this is not as well studied.
4. Regulates Sleep/Wake Cycles
Insomnia and daytime sleepiness can negatively impact both daytime productivity and a good night’s sleep. Interestingly, CBD exhibits a dual effect depending on the time of day it is taken. This is because CBD regulates the body’s sleep/wake cycles, which helps promote wakefulness during the day and relaxation at nighttime. Taking CBD during daylight hours promotes alertness, which results in a more restful sleep during the night.
5. Reduces Nightmares
A study from 2014 involving four patients with Parkinson’s disease demonstrated that CBD also amended symptoms of REM sleep behavior disorder (RBD), a condition that causes the patient to act out their dreams, often associated with sleep disturbances and nightmares. A review published in 2017 also showed similar evidence with regards to CBD and sleep disturbances caused by RBD.
How Effective is CBD and Does CBD Oil Help with Sleep?
The dosage of CBD to be effective, and the time you take it depends on many factors – weight, body chemistry, and most importantly the nature of your sleeping problems. Most clinical trials evaluating CBD and sleep involved giving subjects somewhere between 25mg -1,500 mg of CBD per day. For CBD oil, a half a dropper per day suffices. It’s advised to begin with a low dosage and progressively increase it until you find a mark that works for you. Be patient, results will eventually come!
CBD Products Available at TRUPOTENCY
CBD can be administered in many ways – oils, capsules, and edibles such as gummies. At Trupotency, there are a wide variety of CBD products specially designed to help relieve your sleeping problems.
· CBD Oil for Sleep Problems
They offer a full spectrum of wide-ranging and fast-acting CBD oils exclusively formulated to induce feelings of relaxation and provide a truly restorative night’s sleep. 
How to use CBD Oil for sleep problems: Shake the bottle well. Place half a dropper or more under the tongue. Wait for 25 seconds and swallow.
· CBD Tincture for Sleep Problems
These broad-spectrum cannabinoid tinctures contain CBD with additional natural and beneficial components that promote and enhance sleep. 
How to use CBD Tincture for sleep problems: Use a dropper to apply the desired quantity of tincture under the tongue. Wait, and then swallow.
· CBD Tablet for Sleep Problems
Our exclusive range of dissolvable sleep tablets is a combination of 25mg CBD and 10mg melatonin to provide an enriched night’s sleep. They also come in many flavors, such as spearmint, citrus, and strawberry. 
How to use CBD Tablets for sleep problems: Place half or one tablet under your tongue and wait for it to dissolve before bedtime.
· CBD Gummies for Sleep Problems
Keep Calm Gummies available at TRUPOTENCY to help elevate mood and keep you grounded and relaxed, thanks to a combination of scientifically approved amino acids and CBD. 
How to use CBD Gummies for sleep problems: Take one gummy (one serving). Visit TRUPOTENCY today for a safe and natural cure to your sleeping troubles!
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